Nira Berry
Nira Berry    

                      What is Laughter Yoga?                                  

Nira Berry, Certified Laughter Yoga Teacher

LaughingRx   is a unique blend of modified Laughter Yoga and fun -an interactive laughter experience led by world renowned laughter expert:   Nira Berry

LaughingRx combines laughing exercises, fun, stress release & principles of Laughter Yoga, that incorporates deep breathing and laughing exercises that gives us an overall sense of well-being and joy, The continuous exhaling through laughter, removes stale air from lungs and achieves deep breathing that brings in large amounts of fresh oxygen to lungs & organs, leads to clearer thinking, focusing and energy. Laughter Yoga, also known as Hasya Yoga, intentional laughter & sustained laughter. Nira uses laughter exercises in her laughter wellness programs, webinars, telephone laughter groups and private laughter therapy.

In LaughingRx we mingle between ourselves experiencing laughter as never before. No floor exercises or poses or jokes used- just fun!.

Your body gets the benefits of laughing whether or not you are laughing for real or not. Real laughter and laughter benefits occurs as a result of our laughter exercises. It's contagious.  

Tell me about the benefits of laughter, laughter wellness and laughter yoga:

Laughing is the Best Medicine Humans were designed to laugh. Laughing is nature's stress-buster. It is our own personal stress release valve we can utilize whenever we need it!  It lifts our spirits with a happy feeling that makes us feel good and improves our behavior towards others. 

Just a few generations ago happy, healthy humans spent 20 minutes a day or more in laughter. Now adult daily laugh time is down to 5-7 minutes or less in many countries.  This is one of the worst aspects of modern life.

Laugh yourself healthy We all know that laughing makes us feel good. A regular 30 minute laughing session can have a profound impact on our health and overall sense of well-being.  Laughter is gentle exercise. It fill your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. This is really important for people who don't get regular aerobic exercise. 

When we laugh our bodies release a cocktail of hormones and chemicals that have startling positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted and you feel great.  Western science is just starting to discover the great  and healing effects of laughing.

Why Laughter Yoga? About twenty years ago, Dr Madan Kataria, an Indian Medical Doctor was writing a paper for a medical journal titled 'Laughter is the best medicine'.   Convinced of the medical benefits of laughter and Yogic breathing exercises, Doctor Kataria was searching for a way to bring these benefits to modern man.   In a flash of inspiration, Laughter Yoga was born.  Since then, countless people all over the world today enjoy the benefits of a daily dose of laughter in laughing sessions in groups or in the workplace.                                                                                    Nira Berry was trained & Certified as a Laughter Yoga Teacher by Dr. Madan Kataria in Switzerland.

Anyone can laugh without reason you don't need jokes or a sense of humor  

 

Upcoming Programs:

 

Laughter Yoga Sessions taught by Nira Berry, Certified Laughter Yoga Teacher & Master Laughter Yoga Leader with option to stay for art program with master artist Gary Rosenthal at his studio:

*****Sunday, September 8, 2019 

Come & let it all out, & have fun experiencing Laughter Yoga with Nira Berry, Certified Laughter Yoga Teacher .

Includes music, movement, props & lots of laughter   $25/per person  

12:30 pm - 1:15pm

Location: art studio in Kensington, MD

Following laughter yoga, stay for fun art session at artist Gary Rosenthal's studio for additional $25:  

1:30-2:30

Location:  art Studio in kensington, MD

$25/session   (add $25 to include  Art session)

Register by payment to Paypal account:  Laughingrx@gmail.com 

identify class & date

 

*****October 28th, 2019

Come & let it all out, and have fun experiencing Laughter Yoga with Nira Berry, Certified Laughter Yoga Teacher . .

Includes music, movement, props and lots of laughter  $25/per person

12:30 pm - 1:15pm

Following laughter yoga, stay for fun art session at artist Gary Rosenthal's studio for additional $25

1:30pm-2:30pm 

Location:  Studio in kensington, MD

$25/session   (add $25 to include  Art session)

Register by payment to Paypal account:  Laughingrx@gmail.com

identify class & date

 

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Nira offers Private 1-on-1 laughter Yoga / laughter therapy 

in person or via telephone & video chat

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Upcoming Sundays quarterly:               1-1:45pm           

Laughter Wellness Workshops  

including topics such as:          

Stress Be Gone!   Finding Your Bliss.    Living in Balance Work / life Balance.       Steps to Optimal Health, Sleep 101.    Laugh for health.    Got Joy? Ten tips to Boost Happiness    &    21 days to Gratefulness & Positivity

Unique uplifting programs:  discover strategies for stress reduction; bringing more sanity in our lives; finding bliss; work/life balance, How to live healthy and happy and turning around your perspective- living positively  - includes laughter stress reducing techniques you can use in your real life!  

 

Fee:  $50 w/ prior reg. & payment online to PayPal account: LaughingRx@gmail.com  (no drop ins)

 

All Coaching Workshops include: laughter exercises, movement, music and guided visualization and relaxation segment.

 

 

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Special 2 hour workshop:

Create Your Vision Board:  Discover Your Inner Desires & Goals

Tuesday:  October 28,  10:15pm- 12:15pm

Sunday:  April  17,   10:15pm-12:15pm  

Create your Vision Board.  Design Your Future and discover your true passion while you  create your Vision Board.  Fun, interactive experience includes: extended guided visualization, short journaling and creative designing of your true desires. Please bring a poster board to workshop - all other supplies including magazines, scissors and glue will be supplied. 

select one date:  Tuesday or Sunday

Fee:  $100        bring a friend: $85/for 2 people       

Location: Kensington, MD

 

**Prior Payment/register required online to:  www.PayPal.com  payment to account: LaughingRx@gmail.com    
No Drop-ins    
 
(min 2 attendees, maximum 25)
more workshops to come!  Contact me with workshop suggestions you'd like me to lead!
 
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Laughter Yoga Classes   Fall 2019

Taught by Master laughter Yoga Teacher, Nira Berry

Sundays   12:30pm-1:15pm

Experience the joys of Laughter Yoga!       Prior reg & payment required online: PayPal.com   to account:  
Laughingrx@gmail.com
Fee:  $25 per person         /   $60 for 3 classes           /         $35 for 2 -3 people/per class
 
 
dates:
 
Sept 8, Sept 15, Sept 22, Oct 6,
 
 Oct 13, Nov 3, Nov. 17, 2019
 
 
Prior reg. & payment online to PayPal account:
 
LaughingRx@gmail.com  (no drop ins)
 
   
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Special:
Combine 2 laughter classes or 2 workshops w/5 private Coaching sessions
:
               $550  with email registration & payment
 

   Dress:  comfortable clothes & shoes and get ready to put on a smile!       
Laughter Wellness Workshops led by Nira Berry,
Certified Health and Wellness Coach and Certified Laughter Yoga Teacher
  

 
more seminars and webinars information on   www.Niraberry.com  website              
 Available: private seminars for your group/business.
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                                      Available:  private healing laughter therapy for individual or group.

 

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2 LaughingRx laughter Webinars / 2 laughter telephone conferences /  laughter therapy offered below:

Webinars

Reduce Your Stress starting NOW with Laughter Coaching Webinar: $89

**contact Nira for start dates  7 pm (EST):

Four 30 min. sessions include: laughter yoga exercises, handouts & FUN in each session and:
– Learn the scientifically proven benefits of laughter
– Laughter for stress reduction in the real world pt. 1 with laughter exercises
– laughter for stress reduction in the real world pt. 2 with laughter exercises
– Laughter for relaxation, laughter meditation

*Reg open until 4 days prior.                          *Reg & payment to:  PayPal to account:  LaughingRx.com  include: series name/start date. (Your payment is your registration).

*Reg for 2 Webinars:  $150          *Reg 2 people per 1 seminar:  $150

Live Your Happiest Life  Webinar $89    7:30 pm (EST):  contact Nira for start dates
Four 30 min. coaching sessions include:  laughter therapy exercises, techniques & tips to live your Happiest life-    in each session & handouts:
– What are our daily choices? – Tools for happiness              – 10 steps to Happiness to start today                                                                   – 21 days to gratitude                     – – Laughter yoga exercisesfor relaxation, laughter meditation, guided relaxation

  *combine both Webinars:  $150      * bring a friend: $75 each     * Reg & payment to:  PayPal to account:  LaughingRx.com  Include series name/start date. (payment is your registration).

 Registration for Webinars is limited- register early!  *Reg open until 4 days prior.  

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Laughter Exercise by Telephone Conferences

Laughter Therapy- Fun Laughter yoga Exercises by Telephone Conference:          $100    series of 4 include:   1/2 hour FUN Laughter filled sessions , handouts.    Laughter therapy is a life coaching technique you can use as a tool to cope.  Perfect for your busy schedule & you need to laugh! laugh in your car/office/home!  2 Time options:   5:30pm  & 8:00pm Eastern Time Zone

series 1:   contact Nira for start dates       

              additional options     * 2 tel. laughter series: $180          * 2 friends/ $80 eacch          *Reg for 1 Webinars & 1 tel conf:  $150                                     * Reg & pay to: PayPal account: LaughingRx.com (Include series name/start date -this is your reg.).

Registration for Laughter Therapy Webinars is limited- register early!  *RSVP open til 4 days prior

 

Laughter Therapy:

 

Private Laughter exercises by Telephone -laughter therapy:      

  Great way to release stress & boost Happiness                              

package includes:   1/2 hour FUN, uplifting Laughter filled sessions, handouts           Perfect for you & busy schedule- add laughter & fun boosting into your life! Customized uplifting laughter exercises, stress management laughter tools and real-life laughter techniques experienced.

Package of 4 private 30 min. telephone laughter therapy sessions at mutually convenient time: $200               **individual session:  $75 / half hour session,    $50 / 15 minute mini session

Private Laughter Therapy one -on- one in person:                                       per 45 min. session:  $200 (plus Travel exp. outside of local Maryland/DC area)

per 30 min. session: $150 (plus Travel Exp. outside of local metro DC area)

 

Private Life Coaching by Telephone, Videochat or in person:
45 min. sessions           free sample coaching session available.          coaching packages available- contact:  nira@laughingrx.net  for more info.

                          ____________________________________________________________________

Montgomery College Course:  Paths to a Health & Happy Life  classes     open to all

Class taught by Nira Berry, Master laughter Yoga teacher and Health and Happiness Coach and Montgomery College Faculty member

Location:  Montgomery College, Gaithersburg Business Center location

Dates:  new semester coming up series of 4 classes

Time:  check for new times

Register directly to Montgomery College Continued Education Life Long learning 

 

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**exciting & fun workshop:

Aha! Self-Discovery through Creativity & Laughter: Relaxed Painting, movement  and fun

Creative release through art expression, laughter yoga exercises and stress reducing techniques Reconnect with your authentic self through a unique wellness experience

While engaging in this fun, dynamic workshop you’ll:
Discover your Joy!
Bring out your inner child
Learn Stress Reduction Techniques
Find your creative energy
Feel energized and Connect with your mind, body and soul
Studies have shown more creativity and laughter leads to creative solutions, ideas, reduced stress, increased energy and productivity and an overall sense of well-being

2 hour Workshop includes:
Abstract painting- no artistic ability needed! ( Supplies included)
Fun Laughter exercises
Tips on reducing stress in the real world

 Fee:  $59  

Bring a friend: $100/ 2 people     

group workshops available up to 30 participants 

Comfortable clothes recommended

.  Please contact Nira for info on next workshop dates * we can create a private workshop for your group:

RSVP to Nira@laughingRx.com


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Laughter Coaching by Nira Berry

...also known as Laughter Therapy & using Laughter yoga exercise for uplifting, healing & fun

Laughter Coaching is available to you if you want to add more laughter into your life.  Nira offers this on a one-to-one basis in person, over the telephone or via the internet, as well as to groups.  

If you are going through a tough time, need a release, or just want to laugh on a daily or weekly basis, laughter coaching with Nira Berry is for you! 

Combine laughter & life coaching:    1/2 hour laughter therapy session followed by 1 hour coaching

Nira Berry is a Certified Laughter Yoga Teacher and Certified Health and life Coach.  

information on coaching:  www.Niraberry.com 

 
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 Nira quoted on laughter therapy in USA Today newspaper:   http://www.usatoday.com/story/news/health/2015/10/17/laugh-your-way-better-health/74065852/  

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Laughter and Painting Team Building Program

Program includes Laughter and canvas painting experience.  Organization/corporation can keep the painting(s) and hang in corporate office.

Great morale boosting, team building experience.  Separate Painting team-building Program available, as well as scavenger hunt and more!   

  2- hour to full day programs available.  Groups of 10 to 200. 

Contact Nira Berry for rate/date availability

 

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***For Cancer patients and their families:                                                      

**Laughter Healing Workshop: laughter yoga for health and Happiness 
 
lLed by Nira Berry, master laughter yoga teacher, certified Health and wellness coach
-for: cancer patients and their families

-Location:  check with nIra for upcoming locations /dates

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Special:
Healing Power of Laughter Workshop:
--Sunday, TBD November/December 2019     2  hours,         2:00-4:00pm 
-$50 With RSVP         
-contact Nira if you are interested in this special laughter healing experience:  Nira@laughingRx.net      
--more information about coaching on  www.Alivewithjoy.com  website
 

-Available:  private healing laughter therapy for individual or group.
 
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   DC Community- wide Laughter Yoga Experience:    FREE

 Sunday, May 2020                                   3-4 pm

     World Laughter Day Celebration

celebrated here in Washington, DC metro area

Uplifting and fun Laughter Yoga Exercises led by Nira Berry, Certified Laughter Yoga Teacher  

Washington, DC World laughter Day Celebration: Come dressed in your silliest, laughable outfits! Bring Balloons! Bring maracas/tamborines etc- or just come and laugh!!  Funniest laughter costume gets a prize!!

When:     3-4 pm 
location:  contact Nira for location-- looking for location ideas!
Must RSVP to attend by 4/28/2020:     Nira@laughingRx.com.    
 No fee -    Donations accepted for Komen National Race for the Cure                                                                   
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**LaughingRx laughter Yoga leader training & 

Power of Laughter   2-day Workshop  April 17th, 2020

Taughter by Nira Berry, Master Laughter Yoga Teacher and Laughter Yoga Ambassador

Nira was trained in Switzerland by founder of Laughter Yoga, Dr. Madan Kataria

$650 / per person,   register 2 people together: $1200 /for 2                    

Come for training or just come to learn how to use laughter in your everyday life for health, relaxation and happiness.                                                                                                                      Location:  Kensington, MD                                 Registration/ info:   Nira@laughingRx.net

Your registration for this training course will be your payment on PayPal to account: LaughingRx@gmail.com

(minimum of 5 registrants required. If not enough registrants, by April 11,  full refunded given) 

LaughingRx Laughter Yoga Certificate of completion given at end of course       

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Payment options: PayPal / Check / 

PayPal:  On PayPal website send payment to: LaughingRx@gmail.com                              --please note on payment your name and class/date registered for 

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....Heard after Nira's LaughingRx session:

"By the end of LaughingRx class, I was in a better mood, and I have been more lighthearted and prone to laughter ever since." - Judy Teitlebaum, Olney, MD

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***LaughingRx leads many corporate/private events nationally & internationally.

Contact Nira at Nira@LaughingRx.net to schedule your organization/corporation's next big event!  

Nira is an uplifting, inspirational keynote speaker as well as a leader of her LaughingRx laughter wellness, interactive team-building experience.

 

 

 

 

 

Have a LaughingRx Seminar in Your Area!

Nira Berry's LaughingRx opportunities:

  • Keynote Conference Speaker
  • Conference Ice-Breaker
  • Interactive Laughter Workshops  /  Wellness / health programs  
  • Corporate team-building seminars 
  • Weekly LaughingRx sessions at your workplace
  • Workplace Wellness Seminars
  • Wellness Retreats
  • Individual laughter coaching
  • Wellness Coaching
  • Telephone conference laughter session

Nira Berry, the Laughter Queen, is available to travel to your location. The organizers of the seminar are responsible for reserving the location; promoting the event; seminar and travel expenses. Please contact Nira if you wish to discuss possibilities and what your needs are for your event.

 

to schedule your next unique uplifting event:         Nira@LaughingRx.com                       240-888-6555

Contact & Register

 

 

 

Jump for Joy!

 

Follow Nira on:

 Facebook:   Nira Berry Speaker & Happiness Coach     

Facebook:  LaughingRx        Twitter: LaughingRx

Instagram:  NiraBerry           LinkedIn: Nira Berry

 

           www.laughingrx.net           Nira@laughingrx.com          240-888-6555

Contact Nira Today!

Nira Berry 

The Happiness Coach

LaughingRx, President 

 

 

240 888 6555

Nira@laughingRx.net

Uplifting & Fun!

Comments

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  • Sophie Novinsky (Monday, July 11 16 10:24 am EDT)

    Hi Nira, my colleague Meghann Schwartz met you over the weekend, and I wanted to contact you. I do programming for a number of women engagements for the Jewish Federation in Howard County, and I'd
    like to get more information about what you do. Specifically, since we are very small with a limited budget, what do you charge? Hope to hear from you.

  • Robert Benjamin (Thursday, August 27 15 01:09 am EDT)

    Thank you Nira for your uplifting laughter program for our annual meeting! Everyone was smiling for hours following!

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